Female Bodies

In my last post, I talked about dissociation and my own fraught relationship with my body. This post is related; it’s about why being in a body, especially a female body, is so challenging. Though this is not an exclusively female experience, it’s absolutely gendered. Being a woman means having a body that is always on display. Always commented on. Public property. And it starts at birth. I have a three-year-old daughter, and nearly every time we go out some well-meaning stranger compliments her appearance. Gushes: She’s so cute! I love her hair! What a darling smile! It’s an ingrained cultural response, but I can’t imagine that it isn’t racking up in her brain already, an ongoing tally, this cultural fixation on appearance. And what happens when those compliments stop coming so easily? When the compliments come laced with layers of expectation? Will she turn on herself? Will she feel somehow not enough, somehow lacking?

I’ve never had an eating disorder, but I’ve known many, many women that have. Still more women suffer from disordered eating stemming from a poor body image. I’m in this latter category. I am angry about the amount of time I’ve spent feeling bad about the way I look. It feels nearly impossible not to feel this way. Is feeling comfortable in one’s skin is more the exception than the rule?

When I grew up, my mom was always, always on a diet. I think diet culture is especially insidious because it masquerades as “health.” I can’t speak for other people, but that hasn’t been my experience of dieting. A truly healthy practice would involve compassion instead of self loathing. It would involve understanding instead of punishment. Not just because that is the kindest path, but also because that is the path that promotes lasting lifestyle changes. Most of the diets I’ve experienced seem like attempts to sell desperate people products that promote quick fixes. It’s no consequence that such quick fixes discourage any sort of critical thinking or self reflection. They don’t want you to ask: why am I really unhappy? If people started looking hard at what was triggering their feelings of inadequacy, they’d probably look beyond a supplement for fulfillment.

In the world we live in, it’s hard not to feel inadequate. I have put my body though so much because of these feelings of not being enough. I’ve muted it with drugs and alcohol. Tried to silence it through overwork, through inertia or even violence. I think the first step in recovery is recognizing that the system is rigged. A patriarchal system benefits from women feeling less than, from feeling unattractive, from being separated from their true authentic selves. The second step is compassion. It’s hard to break free of ideas that have followed you around since before you can remember. You will probably feel unattractive sometimes or treat yourself poorly. When you already feel like shit, you might tell yourself horrible, soul-defeating things, things that you’d never say out loud to another human being. It’s okay. It’s hard. Eventually you can return to a place of acceptance, welcome yourself back to yourself. Every time you do, it will be that much easier to come back the next time.

How to Write Well

What helps you to write well? Strong coffee? A concise outline? The perfect background music?

Dig deeper.

One often overlooked component to good writing is safety. In order to write well, you need to feel safe. You need to feel free to express yourself. Otherwise, your mind clenches, and your so-called rational mind takes control. You worry about what people will think of your writing, of you. You worry still: Is this any good? Am I wasting my time?

Nothing will shut you up faster than that.

What you want for your writing is unfettered authenticity. You want your unique, uninhibited self to shine through. In order to do that, you need to feel safe. But how do you feel safe? How do you overcome your fears, of failure or rejection or whatever it is that keeps you from writing what you really want to write?

This is an elusive practice, and there are no clear-cut answers. But I’ve found one technique in an unexpected place: yoga. What started out for me as a purely physical exercise has become a mainstay of my writing practice. It is grounding. It is playful. It is about discovery and deep self-acceptance. It is about embracing mystery. It’s about quieting all those nagging voices that tell you you are wasting your time, to give up, to go to law school and make sure your life actually amounts to something.

Yoga, at its philosophical core, is about uniting who you think you are with who you actually are. Starting a yoga session is a lot like sitting down to the blank page. You are wrestling with your mind, with its endless possibilities both good and bad, with your potential. You discover what you are capable of. Ultimately, it teaches you to trust yourself. And this trust is where safety lies.

Solitude and Fear

This weekend, I went on a one-woman writer’s retreat. There’s a cabin on Whidbey Island that I found listed on Airbnb a few years ago. It’s a single-occupancy dwelling nestled in the woods, complete with a strong wifi signal and three thesauruses. It’s designed specifically for writers. I bookmarked it and periodically came back to it, thinking, one day, I would go there.  Not today, though. Not this month.

I told myself it was because of my toddler. Wouldn’t it be cruel to leave her behind for three whole days? How could I explain my absence to her?  It seemed a luxury I couldn’t afford. But truthfully: I was afraid. I was afraid of being alone, for vast stretches of time. I thought I might die of boredom, or of missing my daughter. More realistically, I thought I might have a mental breakdown being alone with my thoughts. The more I thought about it, the more I began to dread the specter of my own company. So I avoided it for many months.

My husband kept bringing it up, every so often, but I always had a good reason why now wasn’t a good time. Eventually, my sister told me I’d be crazy to pass up an opportunity like that. Of course, she was right. It was a little counterproductive, me standing in my own way. So, I booked it, even though the decision itself was made with much trepidation. Even, at times, regret. But the cabin had a very strict no refund policy, and so it was decided.

I cooked three day’s worth of food ahead of time and braced myself for solitude. If I was going to do this, I was really going to do it.  I didn’t want any distractions. (I didn’t even pack wine.) Instead, I packed several notebooks and several more books. I wanted to brainstorm my next writing project, journal, and read. Maybe do some yoga and meditation. And I did all those things. But mostly, I just sat around and thought.

I thought a lot about fear and how difficult it can be to express when you are afraid. It feels somehow humiliating, an infantilizing admission. I also felt a bit unreasonable in my fear, like I didn’t deserve the opportunity if I was only going to be angsty about it. (Funny how the mental admonitions of adult-me sound like echoes of emotionally neglectful parents.) Of course, it’s not patently unreasonable to be unnerved at spending three nights alone in an unfamiliar cabin in the woods, away from everyone you know, without so much as a car or reliable phone service.

Regardless.

I was able to parse through my thought processes and really analyze the fear that I hold inside of me. The fear wasn’t the problem so much as the denial of it was. The avoidance, the minimalizing. That’s what people have been doing to me my whole life, but it’s weirdly terrifying to realize that I do it to myself.

But fear is so human. When we avoid our fear, when we attempt to will it out of existence, we only succeed in diminishing our own humanness.

There are a lot of things I fear, many of them I don’t even think I can acknowledge properly. Some of these feelings have been forced down for so long that I no longer recognize them for what they are. It’s a long process to unravel the knotty threads that kink and bind your perception. Solitude helps. Facing yourself–your true, human form–honestly and gently, is perhaps the best antidote for fear.

Writing Routines, Odd Research, and NaNo Update

First update of the week! I got a little behind this weekend on my word count, not really by doing anything fancy, but just throwing away the little bit of routine I have during the weekday does make for more of a challenge. I finally just got caught up today and am days away from making it halfway through!

As for my story, I’m essentially in the same boat I was before. Very little plot. It almost seems like I am writing the backstory for my characters, like the actual action starts long after the parts that I’m writing. Does anyone else do this? While definitely not a useless exercise, it’s a little discouraging. If the whole month goes by and I haven’t made any progress in terms of plot, then I suppose I will try my hand at outlining a plot in great detail and see how that shapes up. But no time to think about that until November is through!

Also since I made it back on track with my word count, I have some spare time to do my favorite thing: Wikipedia research! Look what I’ve found: https://en.wikipedia.org/wiki/Linda_Hazzard. Linda Hazzard started a sanatorium in a small town in Washington State where people from all over would go for her fasting remedies. She went to prison after over 10 people died in her care, due to starvation, over a period of four years. This has sparked a bit of inspiration regarding alternative medicine and quack doctors. An interesting read and definitely relevant today.

My story is set in a sort of alternative wellness center in middle-of-nowhere Washington, so this’ll be good inspiration.

I’ve also been on the NaNoWriMo subreddit, which has had some interested conversations that I hope to later turn into posts, such as revision plans after November, time management (e.g., what to do when you fall behind), and how to schedule the time to write, for example, with a toddler. Stay tuned for future posts!