What helps you to write well? Strong coffee? A concise outline? The perfect background music?
One often overlooked component to good writing is safety. In order to write well, you need to feel safe. You need to feel free to express yourself. Otherwise, your mind clenches, and your so-called rational mind takes control. You worry about what people will think of your writing, of you. You worry still: Is this any good? Am I wasting my time?
Nothing will shut you up faster than that.
What you want for your writing is unfettered authenticity. You want your unique, uninhibited self to shine through. In order to do that, you need to feel safe. But how do you feel safe? How do you overcome your fears, of failure or rejection or whatever it is that keeps you from writing what you really want to write?
This is an elusive practice, and there are no clear-cut answers. But I’ve found one technique in an unexpected place: yoga. What started out for me as a purely physical exercise has become a mainstay of my writing practice. It is grounding. It is playful. It is about discovery and deep self-acceptance. It is about embracing mystery. It’s about quieting all those nagging voices that tell you you are wasting your time, to give up, to go to law school and make sure your life actually amounts to something.
Yoga, at its philosophical core, is about uniting who you think you are with who you actually are. Starting a yoga session is a lot like sitting down to the blank page. You are wrestling with your mind, with its endless possibilities both good and bad, with your potential. You discover what you are capable of. Ultimately, it teaches you to trust yourself. And this trust is where safety lies.